The Diet
food is the fuel, and your body is the engine
The Diet
food is the fuel, and your body is the engine
"Why" the Mediterranean diet
The Mediterranean diet has been used as the optimal example of a healthy diet for a long time now. With a push towards increasing healthy fat consumption rather than decreasing fat intake. Leading to longevity through its anti-inflammatory properties, heart healthy fats, and brain protection, this diet is the ultimate way to prevent disease. With my take, you can see both weight loss and health benefits.
A Little Taste
the types of foods you'll be enjoying
A Little Taste
the types of foods you'll be enjoying
THE MEDITERRANEAN WAY
HEALTHY & ENJOYABLE
Say “Hello” to a new way to eat. No longer will you have to deprive yourself to see results—instead, you will be able to indulge. Delicious recipes will make you want to get back into the kitchen. Your taste buds aren’t missing out with this new, transformational diet.
Guacamole made with avocado, olive oil, lime/lemon, salt to flavor, red onion served with crudite
Let's
start
with...
Microgreen frisee salad with artichokes, tomatoes, radishes, and flakes of parmesan cheese to flavor
Moving
on
to...
Lentil stuffed mushrooms with the lentil mixture comprising of white onion and seasoning
Followed
By
DELICIOUSNESS...
Halibut with capers and tomatoes with a side of green beans and garlic and red potatoes with rosemary
For
your
main ...
Berry Greek yogurt parfait with walnuts and pomegranate topping
Can't
forget
dessert ...
IT'S NOT JUST A DIET, IT'S A LIFESTYLE
The lifestyle offered includes moving your body and preparing your own food when possible. Even though the transitional process takes time to adjust, once you get there (with our help), the rewards are undeniably worth it.
Plentiful Fish | Lean Meats | Olive oils | Nuts & Seeds | Fruits & Veggies | Fiber Rich Whole Grains
What They're Saying
see for yourself
What They're Saying
see for yourself
