What's Your Next Goal?
let's get you there
What's Your Next Goal?
let's get you there
Weight Loss
You've done everything right. The cleanest diet. The calorie counting. The willpower. And still the weight comes back.
Here's what's actually missing: a sustainable approach built around your biology, your lifestyle, and — if you're on a GLP-1 medication — the specific nutritional needs that come with it.
I help women lose weight in a way that protects their muscle, stabilizes their energy, and builds a relationship with food they can actually sustain. Not a 30-day reset. Not another diet to white-knuckle through. A Mediterranean way of eating that works with your body, not against it.
If you're on Ozempic, Wegovy, Mounjaro, or Zepbound, this matters even more. These medications are powerful — but up to 40% of weight lost on GLP-1s can be lean muscle mass, not fat. Without the right nutrition alongside the medication, you're losing what you need most. I help you protect it.
What you can expect: steady energy without afternoon crashes, a personalized meal plan that fits your real life, grocery guidance, and a plan that keeps working long after you've reached your goal.
Single Session — $150
Monthly Plan — $400
General health
Something's off. You can feel it.
Maybe it's the energy that disappears by noon. The bloating that shows up without explanation. The mood that dips at the same time every month. The labs that come back "normal" while you still feel anything but.
These are not random symptoms. They are signals — from your gut, your hormones, your metabolism — that something in your foundation needs attention.
I work with women to find the actual pattern underneath the symptoms. Through a thorough look at your diet, your labs, your lifestyle, and the details most 15-minute appointments never have time for, we build a nutrition strategy that addresses the root cause — not just the surface complaint.
What changes: energy that holds steady through the day. Digestion that feels predictable. Skin that clears. Mood that stabilizes. Sleep that actually restores. And lab numbers that your doctor notices are moving in the right direction.
This is for you if you're tired of being told everything looks fine when you know it doesn't.
Single Session — $150
Monthly Plan — $400
chronic conditions
Your diagnosis came with instructions. But it didn’t come with a real plan for how to eat.
Most people managing a chronic condition are handed a list of what to avoid and left to figure out the rest. What to actually cook. How to eat at a restaurant. What to do when the guidelines conflict with real life. What to eat when you're tired and just need something easy.
That's the gap I fill.
I work with clients to build a nutrition strategy that actively works alongside their condition — not just around it. Food that reduces inflammation. Meals that stabilize blood sugar. Eating patterns that support energy, digestion, and the lab numbers your doctor is watching. All built around the Mediterranean way of eating, which happens to be the most clinically supported dietary pattern for managing chronic disease long-term.
The goal is not just to manage your condition. It's to feel genuinely well while you do it.
What changes: fewer flares, more stable energy, digestion that works better, labs that trend in the right direction, and meals you actually look forward to eating. Food stops being the source of anxiety and becomes one of the most powerful tools you have.
Single Session — $150
Monthly Plan — $400
