Weight Loss

Weight Loss, Reimagined

You've tried the juice cleanse. The soup diet. The no-carb everything. They all work — for a while. Then the weight comes back, often faster than it left.

Here's what actually works long-term: guidance, support, and a way of eating you can sustain for life, not just thirty days.

That's the Mediterranean approach — not a diet, but a lifestyle. Olive oil instead of deprivation. Real food instead of rules. A way of eating that's been clinically proven to support lasting weight loss, better health, and food you actually enjoy.

And if you're on a GLP-1 medication — Ozempic, Wegovy, Zepbound, or similar — this matters even more. These medications can be powerful tools, but they work best paired with the right nutrition: enough protein to protect your muscle, enough fiber to support your gut, and a plan that helps you keep your results long after you've reached your goal weight.

With my weight loss program, you'll get a personalized plan built around your life — tracking what matters without obsessing over every bite, weekly recipes that actually fit your schedule, and real guidance on what to grab (and skip) next time you're walking the aisles of your grocery store.

Whether you're starting a GLP-1, stepping off one, or simply ready for an approach that finally sticks — this is where it starts.

Stop struggling. Start living.

Single Session — $150

Monthly Plan — $400

General health

General Health & Wellness, From the Inside Out

Not every health goal is about a number on the scale. Sometimes it's the bloating that won't go away. The energy crashes you can't explain. The cycle that's never quite been "normal." The sense that something's off, even when your labs come back "fine."

This is where most general wellness conversations stop short — and where mine begins.

Your gut and your hormones are in constant conversation with each other, and with nearly every system in your body. An imbalanced gut can throw off hormone metabolism. Hormonal shifts can disrupt digestion, mood, sleep, and cravings. Chronic inflammation can sit quietly underneath both, showing up as fatigue, skin changes, or symptoms that never quite add up to a clear diagnosis.

I work with clients to get underneath the surface-level symptoms and find the actual pattern — through a thorough look at your diet, your labs, your lifestyle, and the details that standard 15-minute appointments rarely have time for.

Together, we'll build a plan that supports your gut microbiome, balances blood sugar, calms inflammation, and gives your hormones what they need to function the way they're supposed to. Real food. Real strategy. No fads, no extremes — just a sustainable way of eating and living that helps you feel like yourself again.

Because feeling good shouldn't be complicated.

Let's get to the root of it.

Single Session — $150

Monthly Plan — $400

chronic conditions

Chronic Conditions, Without the Compromise

A diagnosis shouldn't mean giving up on food you love.

Whether you're managing diabetes, kidney disease, heart disease, IBS, celiac, or any condition that comes with dietary restrictions, the message you've likely heard is the same: cut this out, avoid that, simplify everything. What gets lost in that conversation is flavor, flexibility, and the idea that eating well can still feel good.

It doesn't have to be that way.

I build personalized meal plans that work within your specific medical restrictions — without sacrificing the nutrient-dense, satisfying foods that make the Mediterranean way of eating so effective in the first place. Olive oil, fresh produce, whole grains, lean proteins — adapted to fit exactly what your body needs and exactly what your condition requires.

This means your restrictions become the framework, not the limitation. You'll still eat real meals, with real flavor, built around foods that support your specific condition rather than working against it.

Managing a chronic condition is hard enough. What you eat shouldn't make it harder.

Your diagnosis doesn't have to define your plate.

Single Session — $150

Monthly Plan — $400